Give an Hour Mental Health Toolkit

MGA is excited to partner with Give an Hour, a national mental health organization with a focus on the rare disease community to create a Mental Health Toolkit for people to access for mental health support tools.

Focusing on mental health is a part of focusing on overall health. We know the rare disease journey has emotional impacts that are felt by both patients and their care partners. Give an Hour is helping MGA develop resources and opportunities to dig deeper into wellness practices.

Creating Support Systems

Emotions Tracker

Face the Five

Finding Mental Health Support

Healthy Care Boundaries

Navigating Crisis Responses

Rare Dads

Reinforcing Self-Compassion

Release and Rise

Rumination

Self-Care for Rare Caregivers

Self-Compassion and Self-Care – 7 Types of Rest Activity

Self-Regulation Strategies for Emotional Balance and Resilience

The Conversation Compass

What to Expect During Therapy